Single Class: $35
Discount class cards available. No Time Limit (package never expires).
"Somatic Solutions for Dancers and other Athletes" offers somatic basics, central body re-patterning including torso, hip sockets, shoulders, entire spine. It gives a nice foundation for the Mar 3 class, although both classes stand alone as well. These therapeutic movement techniques offer a quite different approach to the brain and nervous system, and bring muscles to their optimum resting length, without (and more effectively than) stretch, and create more sensation, control. Once learned, you will never stop using these excellent self care/repair techniques.
All classes come with illustrated materials for your home somatic practice.