Single Class: $35
Discount class cards available. No Time Limit (package never expires).
“Core to the Floor, for Dancers and Other Athletes” offering somatic solutions for more mobile and enjoyable walking, running, dancing. This class re-patterns muscle groups in torso, pelvis, hips, legs and offers details for the feet, to restore full stride, improve balance, coordination, and help with chronic pain. These are must have self care techniques for athletes, dancers, and are gentle and safe of all ages and fitness levels.
All classes come with illustrated materials for your home somatic practice.