Single Class: $35

Discount class cards available. No Time Limit (package never expires).

Focus on Pelvic floor tension and all the other muscle groups that interact with it. By re-educating the pelvic floor and restoring its resting length and ease, it is possible to enhance the health of all the systems that move through it.

Wear flexible clothing and socks. If you take pain medication, or have acute pain or recent surgery, please contact me prior to attending class. Illustrated materials included for your home somatic practice. 

More classes coming in March at the MMAC near Lincoln Center, NYC, with a focus on the needs of dancers and athletes. Keep Saturday mornings Feb 24 and Mar 3 on your calendar! TBA soon.