Photo: TJ Holowaychuk

Session Types

DESCRIPTION OF DIFFERENT SESSION TYPES

FIRST SESSION

In-Person, Hands-On Clinical

 

 

Your first session includes:

  • A short interview of physical history, evaluation
  • A hands-on session and learning somatic movement specific to your session
  • Recommended videos or drawings to download
  • Session length: 1 hour and 45 min *

Check my calendar below for available dates and times.  See pricing options.

Please fill out the Evaluation Form. It will help Laura understand some of your background and will save time during the session.

SUBSEQUENT SESSIONS

In-Person, Hands-On Clinical

 

 

Subsequent sessions include:

  • A short evaluation of your progress and feedback
  • A hands-on session and learning somatic movement specific to that session

  • Review of movement practice as needed

  • Recommended videos or drawings to download
  • Session length: 90 min *

Check my calendar below for available dates and times.  See pricing options.

Please fill out the Evaluation Form. It will help Laura understand some of your background and will save time during the session.

DISTANCE SESSIONS

 

Distance video sessions can be conducted via Zoom, Skype, FaceTIme, or Google Hangouts.

Session includes:

  • Evaluation standing and walking
  • Laura will instruct you in a somatic movement class specific to your issues
  • Recommended videos or drawings to download
  • Session length (two options):
    • 75 min
    • 90 min

At home requirements:

  • A fitness or yoga mat
  • A (phone, tablet or laptop) camera set up at a distance in order for Laura to view you and entire mat

Check my calendar below for available dates and times.  See pricing options.

Please fill out the Evaluation Form. It will help Laura understand some of your background and will save time during the session.

GROUP CLASSES

 

Classes for the public are offered in:

  • New York City
  • Various USA locations
  • Canada, Europe, and Australia

Classes length (two options):

  • 90 min
  • 2 hours

Check my calendar below for available dates and times.  See pricing options.

Please fill out the Evaluation Form. It will help Laura understand some of your background and will save time during the session.

LAURA'S CALENDAR

 

Click on highlighted day(s) for details.

Days and times are updated often and are as accurate as possible. Keep in mind that last-minute changes may occur.

“MIND YOUR BODY”
— LAURA M GATES

 

LEARN MORE