Photo: Ester Marie Doysabas
somatics benefits
RESTORATIVE EFFECTS OF HANNA SOMATICS
Hanna Somatics restores and increases motion, beginning with the center and moving out to the rest of the body. This new length in the muscles can change posture and alignment. The restored motion allows muscles to be the pumps they were designed to be, bringing more nourishment to all tissues and positively impacting every system of the body, including cardiovascular, blood pressure, digestion, lymphatic health, oxygen intake, and more.
OTHER BENEFITS
Can reduce pain.
Promotes better quality of sleep.
Is gentle and easy to learn.
Calms the nervous system and can lower blood pressure.
Releases imprint of trauma both emotional and physical.
Offers self-care techniques that you will use for a lifetime.
Appropriate for teens and adults of all ages and fitness levels.
Increases proprioception—the aspect of intelligence that is about sensation and control.
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“MIND YOUR BODY”
— LAURA M GATES
