A series of 5 weekly Online Group Classes suitable for all. Starting Saturday June 8
Book just one class or all five as a bundle.

Class 5: Somatic Snacks on the Go

Class A: 9:00am London, 10:00 am Central European time Paris (CET), 7:00pm Brisbane

Class B: 9:00am PCT Vancouver BC, 10:00am MDT Denver, 11:00am CDT Nashville, 12 noon EDT NYC, 5 pm London, 6:00pm CET ParisHelsinki

A series of 5 weekly Online Group Classes suitable for all. Starting Saturday June 8
Book just one class or all five as a bundle.

Class 4: Somatic Solutions for Tension in the Face, Jaw, Neck, Shoulders

Class A: 9:00am London, 10:00 am Central European time Paris (CET), 7:00pm Brisbane

Class B: 9:00am PCT Vancouver BC, 10:00am MDT Denver, 11:00am CDT Nashville, 12 noon EDT NYC, 5 pm London, 6:00pm CET ParisHelsinki

A series of 5 weekly Online Group Classes suitable for all. Starting Saturday June 8
Book just one class or all five as a bundle.

Class 3: Freeing the Ribs for more Oxygen

Class A: 9:00am London, 10:00 am Central European time Paris (CET), 7:00pm Brisbane

Class B: 9:00am PCT Vancouver BC, 10:00am MDT Denver, 11:00am CDT Nashville, 12 noon EDT NYC, 5 pm London, 6:00pm CET ParisHelsinki

A series of 5 weekly Online Group Classes suitable for all. Starting Saturday June 8
Book just one class or all five as a bundle.

Class 2: Many Vectors of the Torso

Class A: 9:00am London, 10:00 am Central European time Paris (CET), 7:00pm Brisbane

Class B: 9:00am PCT Vancouver BC, 10:00am MDT Denver, 11:00am CDT Nashville, 12 noon EDT NYC, 5 pm London, 6:00pm CET ParisHelsinki

A series of 5 weekly Online Group Classes suitable for all. Starting Saturday June 8
Book just one class or all five as a bundle.

Class 1: Exploring Somatic Basics

Class A: 9:00am London, 10:00 am Central European time Paris (CET), 7:00pm Brisbane

Class B: 9:00am PCT Vancouver BC, 10:00am MDT Denver, 11:00am CDT Nashville, 12 noon EDT NYC, 5 pm London, 6:00pm CET ParisHelsinki

A series of 4 weekly Online Group Classes suitable for all. Starting Saturday March 19
Book just one class or all four as a bundle.

Class 4: Apr 9 - Somatic Moves for increasing Lymphatic Health

Class A: 8am Nashville CST, 9am NYC EST, 10am Halifax, 2pm London, 3pm Paris, 4pm Helsinki

Class B: 9am Seattle, 10am Denver, 11am Nashville, 12pm NYC, 1pm Halifax, 5pm London, 6pm Paris, 7pm Helsinki

A series of 4 weekly Online Group Classes suitable for all. Starting Saturday March 19
Book just one class or all four as a bundle.

Class 3: Apr 2 - Exploring Strength from a somatic perspective

Class A: 8am Nashville CST, 9am NYC EST, 10am Halifax, 2pm London, 3pm Paris, 4pm Helsinki

Class B: 9am Seattle, 10am Denver, 11am Nashville, 12pm NYC, 1pm Halifax, 5pm London, 6pm Paris, 7pm Helsinki

A series of 4 weekly Online Group Classes suitable for all. Starting Saturday March 19
Book just one class or all four as a bundle.

Class 2: Mar 26 - Connecting Extremities to Center in both directions

Class A: 8am Nashville CST, 9am NYC EST, 10am Halifax, 2pm London, 3pm Paris, 4pm Helsinki

Class B: 9am Seattle, 10am Denver, 11am Nashville, 12pm NYC, 1pm Halifax, 5pm London, 6pm Paris, 7pm Helsinki

A series of 4 weekly Online Group Classes suitable for all. Starting Saturday March 19
Book just one class or all four as a bundle.

Class 1: Mar 19 - Bringing Kind Regard to Somatic Practice

Class A: 8am Nashville CST, 9am NYC EST, 10am Halifax, 2pm London, 3pm Paris, 4pm Helsinki

Class B: 9am Seattle, 10am Denver, 11am Nashville, 12pm NYC, 1pm Halifax, 5pm London, 6pm Paris, 7pm Helsinki

A series of 4 weekly Online Group Classes suitable for all. Starting Wednesday Jan 26
Book just one class or all four as a bundle.

Class 4 : Feb 16: Somatic Strategies for Neck, Shoulders - $18

Option A: 10 am London UK; 11am Oslo, Paris; 12pm Finland; 5pm Perth; 7pm Brisbane and Melbourne Australia.

Option B: 10am Seattle PCT; 11am Calgary MT; 12pm Nashville CT; 1pm NYC ET; 2pm Halifax; 6pm London UK; 7pm Oslo, Paris; 8pm Finland.

A series of 4 weekly Online Group Classes suitable for all. Starting Wednesday Jan 26
Book just one class or all four as a bundle.

Class 3 : Feb 9: A Somatic Approach to Gentle Strengthening - $18

Option A: 10 am London UK; 11am Oslo, Paris; 12pm Finland; 5pm Perth; 7pm Brisbane and Melbourne Australia.

Option B: 10am Seattle PCT; 11am Calgary MT; 12pm Nashville CT; 1pm NYC ET; 2pm Halifax; 6pm London UK; 7pm Oslo, Paris; 8pm Finland.

A series of 4 weekly Online Group Classes suitable for all. Starting Wednesday Jan 26
Book just one class or all four as a bundle.

Class 2 : Feb 2: Exploring 4 Diaphragms within the Body - $18

Option A: 10 am London UK; 11am Oslo, Paris; 12pm Finland; 5pm Perth; 7pm Brisbane and Melbourne Australia.

Option B: 10am Seattle PCT; 11am Calgary MT; 12pm Nashville CT; 1pm NYC ET; 2pm Halifax; 6pm London UK; 7pm Oslo, Paris; 8pm Finland.

A series of 4 weekly Online Group Classes suitable for all. Starting Wednesday Jan 26
Book just one class or all four as a bundle.

Class 1 : Jan 26: Melting winter body stiffness - $18

Option A: 10 am London UK; 11am Oslo, Paris; 12pm Finland; 5pm Perth; 7pm Brisbane and Melbourne Australia.

Option B: 10am Seattle PCT; 11am Calgary MT; 12pm Nashville CT; 1pm NYC ET; 2pm Halifax; 6pm London UK; 7pm Oslo, Paris; 8pm Finland.

A series of 5 weekly Online Group Classes suitable for all. Starting Wednesday Nov 10
Book just one class or all five as a bundle.

Class 5 : Dec 15: From the Ground Up - $17

Option A: 10 am London UK; 11am Oslo, Paris; 12pm Finland; 5pm Perth; 7pm Brisbane and Melbourne Australia.

Option B: 10am Seattle PCT; 11am Calgary MT; 12pm Nashville CT; 1pm NYC ET; 2pm Halifax; 6pm London UK; 7pm Oslo, Paris; 8pm Finland.

A series of 5 weekly Online Group Classes suitable for all. Starting Wednesday Nov 10
Book just one class or all five as a bundle.

Class 4 : Dec 8: Psoas and Deep Torso - $17

Option A: 10 am London UK; 11am Oslo, Paris; 12pm Finland; 5pm Perth; 7pm Brisbane and Melbourne Australia.

Option B: 10am Seattle PCT; 11am Calgary MT; 12pm Nashville CT; 1pm NYC ET; 2pm Halifax; 6pm London UK; 7pm Oslo, Paris; 8pm Finland.

A series of 4 weekly Online Group Classes suitable for all. Starting Saturday Nov 13
Book just one class or all four as a bundle.

Class 4: Dec 4 - Exploring Circular and Spiral Movement

Class A: 8am Nashville CST, 9am NYC EST, 10am Halifax, 2pm London, 3pm Paris, 4pm Helsinki

Class B: 9am Seattle, 10am Denver, 11am Nashville, 12pm NYC, 1pm Halifax, 5pm London, 6pm Paris, 7pm Helsinki

A series of 5 weekly Online Group Classes suitable for all. Starting Wednesday Nov 10
Book just one class or all five as a bundle.

Class 3 : Dec 1: Creating Mobile, Sensual Scapulae - $17

Option A: 10 am London UK; 11am Oslo, Paris; 12pm Finland; 5pm Perth; 7pm Brisbane and Melbourne Australia.

Option B: 10am Seattle PCT; 11am Calgary MT; 12pm Nashville CT; 1pm NYC ET; 2pm Halifax; 6pm London UK; 7pm Oslo, Paris; 8pm Finland.

A series of 4 weekly Online Group Classes suitable for all. Starting Saturday Nov 13
Book just one class or all four as a bundle.

Class 3: Nov 27 - Connecting the Feet to the Center

Class A: 8am Nashville CST, 9am NYC EST, 10am Halifax, 2pm London, 3pm Paris, 4pm Helsinki

Class B: 9am Seattle, 10am Denver, 11am Nashville, 12pm NYC, 1pm Halifax, 5pm London, 6pm Paris, 7pm Helsinki

A series of 4 weekly Online Group Classes suitable for all. Starting Saturday Nov 13
Book just one class or all four as a bundle.

Class 2: Nov 20 - Somatic Face Lift

Class A: 8am Nashville CST, 9am NYC EST, 10am Halifax, 2pm London, 3pm Paris, 4pm Helsinki

Class B: 9am Seattle, 10am Denver, 11am Nashville, 12pm NYC, 1pm Halifax, 5pm London, 6pm Paris, 7pm Helsinki

A series of 5 weekly Online Group Classes suitable for all. Starting Wednesday Nov 10
Book just one class or all five as a bundle.

Class 2 : Nov 17: Focus on Sacroiliac Joint and Sciatica - $17

Option A: 19 am London UK; 10am Oslo, Paris; 11am Finland; 5pm Perth; 7pm Brisbane and 8pm Melbourne Australia.

Option B: 10am Seattle PCT; 11am Calgary MT; 12pm Nashville CT; 1pm NYC ET; 2pm Halifax; 6pm London UK; 7pm Oslo, Paris; 8pm Finland.

A series of 4 weekly Online Group Classes suitable for all. Starting Saturday Nov 13
Book just one class or all four as a bundle.

Class 1: Nov 13 - Pandiculation plus Water

Class A: 8am Nashville CST, 9am NYC EST, 10am Halifax, 2pm London, 3pm Paris, 4pm Helsinki

Class B: 9am Seattle, 10am Denver, 11am Nashville, 12pm NYC, 1pm Halifax, 5pm London, 6pm Paris, 7pm Helsinki

A series of 5 weekly Online Group Classes suitable for all. Starting Wednesday Nov 10
Book just one class or all five as a bundle..

Class 1 : Nov 10: From Slow to Flow - $17

Option A: 10 am London UK; 11am Oslo, Paris; 12pm Finland; 5pm Perth; 7pm Brisbane and Melbourne Australia.

Option B: 10am Seattle PCT; 11am Calgary MT; 12pm Nashville CT; 1pm NYC ET; 2pm Halifax; 6pm London UK; 7pm Oslo, Paris; 8pm Finland.

A series of 3 weekly Online Group Classes suitable for all. Starting Wednesday Sept 15
Book just one class or all three as a bundle.

Class 3 : Sept 29: If you can sense it, you can change it - $17

Option A: 10 am London UK; 11am Oslo, Paris; 12pm Finland; 5pm Perth; 7pm Brisbane and Melbourne Australia.

Option B: 10am Seattle PCT; 11am Calgary MT; 12pm Nashville CT; 1pm NYC ET; 2pm Halifax; 6pm London UK; 7pm Oslo, Paris; 8pm Finland.

A series of 3 weekly Online Group Classes suitable for all. Starting Saturday Sept 11
Book just one class or all three as a bundle.

Class 3: Sept 25 - Somatic movement to Self-nurture

Class A: 8am Nashville CST, 9am NYC EST, 10am Halifax, 2pm London, 3pm Paris, 4pm Helsinki

Class B: 9am Seattle, 10am Denver, 11am Nashville, 12pm NYC, 1pm Halifax, 5pm London, 6pm Paris, 7pm Helsinki

A series of 3 weekly Online Group Classes suitable for all. Starting Wednesday Sept 15
Book just one class or all three as a bundle.

Class 2 : Sept 22: Improving knee health - $17

Option A: 10 am London UK; 11am Oslo, Paris; 12pm Finland; 5pm Perth; 7pm Brisbane and Melbourne Australia.

Option B: 10am Seattle PCT; 11am Calgary MT; 12pm Nashville CT; 1pm NYC ET; 2pm Halifax; 6pm London UK; 7pm Oslo, Paris; 8pm Finland.

A series of 3 weekly Online Group Classes suitable for all. Starting Saturday Sept 11
Book just one class or all three as a bundle.

Class 2: Sept 18 - Somatic Focus on Neck, Shoulders, Torso

Class A: 8am Nashville CST, 9am NYC EST, 10am Halifax, 2pm London, 3pm Paris, 4pm Helsinki

Class B: 9am Seattle, 10am Denver, 11am Nashville, 12pm NYC, 1pm Halifax, 5pm London, 6pm Paris, 7pm Helsinki

A series of 3 weekly Online Group Classes suitable for all. Starting Wednesday Jun 19
Book just one class or all three as a bundle.

Class 1: Sept 15: Creating a More Intelligent Spine

Option A: 10 am London UK; 11am Oslo, Paris; 12pm Finland; 5pm Perth; 7pm Brisbane and Melbourne Australia.

Option B: 10am Seattle PCT; 11am Calgary MT; 12pm Nashville CT; 1pm NYC ET; 2pm Halifax; 6pm London UK; 7pm Oslo, Paris; 8pm Finland.

A series of 3 weekly Online Group Classes suitable for all. Starting Saturday Sept 11
Book just one class or all three as a bundle.

Class 1: Sept 11 - Everyday Basic Somatic Movements

Class A: 8am Nashville CST, 9am NYC EST, 10am Halifax, 2pm London, 3pm Paris, 4pm Helsinki

Class B: 9am Seattle, 10am Denver, 11am Nashville, 12pm NYC, 1pm Halifax, 5pm London, 6pm Paris, 7pm Helsinki

A series of 6 weekly Online Group Classes suitable for all. Starting Wednesday July 14
Book just one class or all six as a bundle.

Class 6: Aug 18: The whole body is in conversation with itself

Option A: 10 am London UK; 11am Oslo, Paris; 12pm Finland; 5pm Perth; 7pm Brisbane and Melbourne Australia.

Option B: 10am Seattle PCT; 11am Calgary MT; 12pm Nashville CT; 1pm NYC ET; 2pm Halifax; 6pm London UK; 7pm Oslo, Paris; 8pm Finland.

A series of 6 weekly Online Group Classes suitable for all. Starting Wednesday July 14
Book just one class or all six as a bundle.

Class 5: Aug 11: A gentle whole body warmup using pandiculation

Option A: 10 am London UK; 11am Oslo, Paris; 12pm Finland; 5pm Perth; 7pm Brisbane and Melbourne Australia.

Option B: 10am Seattle PCT; 11am Calgary MT; 12pm Nashville CT; 1pm NYC ET; 2pm Halifax; 6pm London UK; 7pm Oslo, Paris; 8pm Finland.