Somatic Solutions Workshop: Improving Uneven Posture, Scoliosis, Chronic Pain–Asheville, NC
Nov
3
to Nov 4

Somatic Solutions Workshop: Improving Uneven Posture, Scoliosis, Chronic Pain–Asheville, NC

  • Violet Owl Wellness, Asheville, NC (map)
  • Google Calendar ICS

Workshop Leader: Laura M Gates, CHSE, CCSE, NYC

This workshop addresses scoliosis and offers effective, non-invasive techniques for changing and improving it. We will celebrate our curves, improve our relationship to our bodies, and explore the natural ability of the brain and nervous system to change itself, towards more mobility, sensation, control, and less pain.

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Somatic Solutions Workshop: For Smarter Body, Less Pain, Injury Prevention!-Cheshire, UK
Sep
30
10:00 AM10:00

Somatic Solutions Workshop: For Smarter Body, Less Pain, Injury Prevention!-Cheshire, UK

  • Plumley Village Hall-Cheshire, UK (map)
  • Google Calendar ICS

Workshop Leader: Laura M Gates, CHSE, CCSE, NYC
These classes offer you a one day emersion into the movement practice, self care techniques to use or a lifetime, and an enhancement to all you activities. You will take home illustrated materials to support your learning. Mostly on mats, with some sitting and standing, we will explore a therapeutic movement technique whose main ingredients are slow mindful motion, gentle effort, with powerful results.

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Sep
4
7:00 PM19:00

Somatic Solutions for Shoulders, Neck, Jaw

"Somatic Solutions for Shoulders, Neck, Jaw" 

will address tension, pain, in these areas with gentle but powerful neuromuscular re-patterning techniques developed by the late somatic pioneer, Thomas Hanna PhD. This work changes the brain’s default signals to the muscles via movement, for improved mobility, sensation, control, giving more circulation and health to the tissues with potential improvement for many issues, like headaches, jaw tension, poor posture and more. Illustrated materials with each class for your home somatic practice.

At Balance Arts Center, 34 W 28th st, 3rd floor. NYC (between 6thave/Bway) Classes are $35 single, or discount class cards available, no time limit. Wear flexible clothing and socks. If you take pain medication, or have acute pain or recent surgery, please contact me prior to attending class. Everyone RSVP please to Lmgates51@gmail.com or text 718 350 0637. www.lauramgates.com/events

 

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Improving Uneven Posture, Scoliosis, Chronic Pain Workshop–York, UK
Aug
18
to Aug 20

Improving Uneven Posture, Scoliosis, Chronic Pain Workshop–York, UK

  • Railway Institute, York UK (map)
  • Google Calendar ICS

Workshop Leader: Laura M Gates, CHSE, CCSE, NYC
Assistant: Colm MacDonnell, CCSE

This workshop addresses scoliosis and offers effective, non-invasive techniques for changing and improving it. We will celebrate our curves, improve our relationship to our bodies, and explore the natural ability of the brain and nervous system to change itself, towards more mobility, sensation, control, and less pain.

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Core to the Floor NYC
Jul
21
4:00 PM16:00

Core to the Floor NYC

Workshop Leader: Laura M Gates, CHSE, CCSE, NYC

This workshop addresses scoliosis and offers effective, non-invasive techniques for changing and improving it. We will celebrate our curves, improve our relationship to our bodies, and explore the natural ability of the brain and nervous system to change itself, towards more mobility, sensation, control, and less pain.

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Improving Scoliosis Workshop–NYC, USA
Jul
13
to Jul 15

Improving Scoliosis Workshop–NYC, USA

  • NY Loves Yoga, NYC, USA (map)
  • Google Calendar ICS

Workshop Leader: Laura M Gates, CHSE, CCSE, NYC

This workshop addresses scoliosis and offers effective, non-invasive techniques for changing and improving it. We will celebrate our curves, improve our relationship to our bodies, and explore the natural ability of the brain and nervous system to change itself, towards more mobility, sensation, control, and less pain.

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Release Pain Class NYC
Jul
11
7:30 PM19:30

Release Pain Class NYC

Workshop Leader: Laura M Gates, CHSE, CCSE, NYC

This workshop addresses scoliosis and offers effective, non-invasive techniques for changing and improving it. We will celebrate our curves, improve our relationship to our bodies, and explore the natural ability of the brain and nervous system to change itself, towards more mobility, sensation, control, and less pain.

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Mar
3
10:30 AM10:30

Core To The Floor, For Dancers And Other Athletes

“Core to the Floor, for Dancers and Other Athletes” offering somatic solutions for more mobile and enjoyable walking, running, dancing. This class re-patterns muscle groups in torso, pelvis, hips, legs and offers details for the feet, to restore full stride, improve balance, coordination, and help with chronic pain. These are must have self care techniques for

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Feb
24
10:30 AM10:30

Somatic Solutions For Dancers And Other Athletes

  • MMAC, Manhattan Movement & Art Center (map)
  • Google Calendar ICS

"Somatic Solutions for Dancers and other Athletes" offers somatic basics, central body re-patterning including torso, hip sockets, shoulders, entire spine. It gives a nice foundation for the Mar 3 class, although both classes stand alone as well. These therapeutic movement techniques offer a quite different approach to the brain and nervous system, and bring

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