NYC: Scheduling Private 1 on 1 sessions Mar 3-6
Mar
3
to Mar 6

NYC: Scheduling Private 1 on 1 sessions Mar 3-6

Schedule private 1 on 1 sessions addressing your individual needs, and featuring the hands on techniques, the most powerful aspect of this work. Contact Laura directly to schedule: Lmgates51@gmail.com or text +17183500637. Sessions may be paid for on this site under “services,” and evaluation form is there for new clients.

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Huntsville AL: Schedule private 1 on 1 sessions, Feb 21-26
Feb
21
to Feb 26

Huntsville AL: Schedule private 1 on 1 sessions, Feb 21-26

Schedule private 1 on 1 sessions addressing your individual needs, and featuring the hands on techniques, the most powerful aspect of this work. Contact Laura directly to schedule: Lmgates51@gmail.com or text 718 350 0637. Sessions may be paid for on this site under “services,” and evaluation form is there for new clients. Note different prices for 1st private session, and subsequent sessions.

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Chattanooga TN: Schedule private 1 on 1 sessions, daytime hours Feb 18, 19
Feb
18
to Feb 19

Chattanooga TN: Schedule private 1 on 1 sessions, daytime hours Feb 18, 19

Schedule private 1 on 1 sessions addressing your individual needs, and featuring the hands on techniques, the most powerful aspect of this work. Contact Laura directly to schedule during the day on feb 18, 19. Lmgates51@gmail.com or text 718 350 0637. Sessions may be paid for on this site under “services,” and evaluation form is there for new clients.

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Asheville NC:  Creating Less Stress and Silky, Spacious Shoulders, Neck, Jaw
Feb
16
1:00 PM13:00

Asheville NC: Creating Less Stress and Silky, Spacious Shoulders, Neck, Jaw

  • Asheville NC, Violet Owl Wellness (map)
  • Google Calendar ICS

Come learn Essential Somatic Clinical movement techniques that change the brain’s signal to the muscles, restoring optimum resting length, mobility, sensation and control. We will not use stretch, but approach the nervous a very different way.

Don’t miss the Early Bird Discount: $55 (By Feb 6)

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Asheville, NC: Schedule private 1 on 1 sessions, Feb 15
Feb
15
10:00 AM10:00

Asheville, NC: Schedule private 1 on 1 sessions, Feb 15

Schedule private 1 on 1 sessions addressing your individual needs, and featuring the hands on techniques, the most powerful aspect of this work. Contact Laura directly to schedule: Lmgates51@gmail.com or text 718 350 0637. Sessions may be paid for on this site under “services,” and evaluation form is there for new clients.

Note different location of 1 on 1 sessions: 25 Reed ST, Suite 101, Asheville, NC 28803

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NYC Schedule private 1 on 1 sessions, Feb 9-14
Feb
9
to Feb 14

NYC Schedule private 1 on 1 sessions, Feb 9-14

Schedule private 1 on 1 sessions addressing your individual needs, and featuring the hands on techniques, the most powerful aspect of this work. Contact Laura directly to schedule: Lmgates51@gmail.com or text +17183500637. Sessions may be paid for on this site under “services,” and evaluation form is there for new clients.

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Workshop Postponed: Improving Uneven Posture, Scoliosis, Chronic Pain–Asheville, NC
Nov
3
to Nov 4

Workshop Postponed: Improving Uneven Posture, Scoliosis, Chronic Pain–Asheville, NC

  • Violet Owl Wellness, Asheville, NC (map)
  • Google Calendar ICS

This event has been postponed. Date TBA

Workshop Leader: Laura M Gates, CHSE, CCSE, NYC

This workshop addresses scoliosis and offers effective, non-invasive techniques for changing and improving it. We will celebrate our curves, improve our relationship to our bodies, and explore the natural ability of the brain and nervous system to change itself, towards more mobility, sensation, control, and less pain.

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Somatic Solutions Workshop: For Smarter Body, Less Pain, Injury Prevention!-Cheshire, UK
Sep
30
10:00 AM10:00

Somatic Solutions Workshop: For Smarter Body, Less Pain, Injury Prevention!-Cheshire, UK

  • Plumley Village Hall-Cheshire, UK (map)
  • Google Calendar ICS

Workshop Leader: Laura M Gates, CHSE, CCSE, NYC
These classes offer you a one day emersion into the movement practice, self care techniques to use or a lifetime, and an enhancement to all you activities. You will take home illustrated materials to support your learning. Mostly on mats, with some sitting and standing, we will explore a therapeutic movement technique whose main ingredients are slow mindful motion, gentle effort, with powerful results.

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Sep
4
7:00 PM19:00

Somatic Solutions for Shoulders, Neck, Jaw

"Somatic Solutions for Shoulders, Neck, Jaw" 

will address tension, pain, in these areas with gentle but powerful neuromuscular re-patterning techniques developed by the late somatic pioneer, Thomas Hanna PhD. This work changes the brain’s default signals to the muscles via movement, for improved mobility, sensation, control, giving more circulation and health to the tissues with potential improvement for many issues, like headaches, jaw tension, poor posture and more. Illustrated materials with each class for your home somatic practice.

At Balance Arts Center, 34 W 28th st, 3rd floor. NYC (between 6thave/Bway) Classes are $35 single, or discount class cards available, no time limit. Wear flexible clothing and socks. If you take pain medication, or have acute pain or recent surgery, please contact me prior to attending class. Everyone RSVP please to Lmgates51@gmail.com or text 718 350 0637. www.lauramgates.com/events

 

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Improving Uneven Posture, Scoliosis, Chronic Pain Workshop–York, UK
Aug
18
to Aug 20

Improving Uneven Posture, Scoliosis, Chronic Pain Workshop–York, UK

  • Railway Institute, York UK (map)
  • Google Calendar ICS

Workshop Leader: Laura M Gates, CHSE, CCSE, NYC
Assistant: Colm MacDonnell, CCSE

This workshop addresses scoliosis and offers effective, non-invasive techniques for changing and improving it. We will celebrate our curves, improve our relationship to our bodies, and explore the natural ability of the brain and nervous system to change itself, towards more mobility, sensation, control, and less pain.

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Core to the Floor NYC
Jul
21
4:00 PM16:00

Core to the Floor NYC

Workshop Leader: Laura M Gates, CHSE, CCSE, NYC

This workshop addresses scoliosis and offers effective, non-invasive techniques for changing and improving it. We will celebrate our curves, improve our relationship to our bodies, and explore the natural ability of the brain and nervous system to change itself, towards more mobility, sensation, control, and less pain.

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Improving Scoliosis Workshop–NYC, USA
Jul
13
to Jul 15

Improving Scoliosis Workshop–NYC, USA

  • NY Loves Yoga, NYC, USA (map)
  • Google Calendar ICS

Workshop Leader: Laura M Gates, CHSE, CCSE, NYC

This workshop addresses scoliosis and offers effective, non-invasive techniques for changing and improving it. We will celebrate our curves, improve our relationship to our bodies, and explore the natural ability of the brain and nervous system to change itself, towards more mobility, sensation, control, and less pain.

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Release Pain Class NYC
Jul
11
7:30 PM19:30

Release Pain Class NYC

Workshop Leader: Laura M Gates, CHSE, CCSE, NYC

This workshop addresses scoliosis and offers effective, non-invasive techniques for changing and improving it. We will celebrate our curves, improve our relationship to our bodies, and explore the natural ability of the brain and nervous system to change itself, towards more mobility, sensation, control, and less pain.

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Mar
3
10:30 AM10:30

Core To The Floor, For Dancers And Other Athletes

“Core to the Floor, for Dancers and Other Athletes” offering somatic solutions for more mobile and enjoyable walking, running, dancing. This class re-patterns muscle groups in torso, pelvis, hips, legs and offers details for the feet, to restore full stride, improve balance, coordination, and help with chronic pain. These are must have self care techniques for

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Feb
24
10:30 AM10:30

Somatic Solutions For Dancers And Other Athletes

  • MMAC, Manhattan Movement & Art Center (map)
  • Google Calendar ICS

"Somatic Solutions for Dancers and other Athletes" offers somatic basics, central body re-patterning including torso, hip sockets, shoulders, entire spine. It gives a nice foundation for the Mar 3 class, although both classes stand alone as well. These therapeutic movement techniques offer a quite different approach to the brain and nervous system, and bring

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