Sat nov 2, 10:00 AM-noon.

“Freeing the Torso to Lengthen Reach and Stride”

This class teaches you how to use this gentle yet powerful movement technique to re-patterning the muscles in the center and extremities. To mobilize the torso and spine is to access more movement for reach and stride, increase spiral, and decompress the spine. This movement practice is about changing the contractive patterns, the imprint of trauma both emotional and physical, and moving towards freedom.

Choose one class or discount for both. All classes come with illustrated materials. Great for athletes and also safe for teens and adults of all ages and fitness levels.

Location: at Pickmere & Wincham Methodist Church Hall, Pickmere Ln, Pickmere, Knutsford WA16 0JP. 3 miles from Junction 19 of M6, 30 mins from Manchester.

1 on 1 sessions featuring the hands on techniques, the most powerful aspect of this work, and addressing your individual needs, may be scheduled on Nov 3 at a nearby location. Contact Laura.