Sat Nov 2, 1:30-3:30 PM.

Somatic Solutions to uneven posture and chronic pain

This class addresses alignment issues hiked hips, low shoulder, twist, or scoliosis. Through this movement technique, we will begin to change the brain’s signal to the muscles and restore mobility, comfort, improve alignment with benefits to all aspects of health. Great for athletes, but safe for all ages and fitness levels. Illustrated materials with each class.

Choose one class or both at a discount.

Location: Pickmere & Wincham Methodist Church Hall, Pickmere Ln, Pickmere, Knutsford WA16 0JP, 3 miles from Junction 19 of M6, 30 mins from Manchester.

Book 1 on 1 sessions Sunday Nov 3, featuring the hands on techniques, the most powerful aspect of this work and addressing your individual needs. Sessions will be at nearby location in Knutsford. Contact Laura.