"Somatic Solutions for Shoulders, Neck, Jaw" 

will address tension, pain, in these areas with gentle but powerful neuromuscular re-patterning techniques developed by the late somatic pioneer, Thomas Hanna PhD. This work changes the brain’s default signals to the muscles via movement, for improved mobility, sensation, control, giving more circulation and health to the tissues with potential improvement for many issues, like headaches, jaw tension, poor posture and more. Illustrated materials with each class for your home somatic practice.

At Balance Arts Center, 34 W 28th st, 3rd floor. NYC (between 6thave/Bway) Classes are $35 single, or discount class cards available, no time limit. Wear flexible clothing and socks. If you take pain medication, or have acute pain or recent surgery, please contact me prior to attending class. Everyone RSVP please to Lmgates51@gmail.com or text 718 350 0637. www.lauramgates.com/events