Tues Dec 10, 6:30-8:15 PM, “Somatic Solutions: Freeing Ribs and Spine” offers these gentle but powerful movement techniques to bring more movement and control to the entire spine, with a focus on the thoracic spine and ribs, and other muscles involved in breathing for improved oxygen intake. Illustrated materials come with all classes. Please register no later than eve Dec 8.

Location Balance Arts Center, Room 2, 151 W 30th, 3rd floor, NYC, NY, near 7th ave.

1-on-1 sessions addressing your individual needs, featuring the hands on techniques, may be scheduled Nov 23-25, Dec 10-12 by appointment. Contact Laura.