Huntsville, AL    Performance Pilates Studio, 713 St Clair

Tues, Mar 17, 6:30pm-8:30pm “Somatic Solutions for Hands, Feet, Torso” offers detailed re-patterning of hands, fingers, feet, toes, after mobilizing the center. This class is recommended for people with pain or stiffness in hands, feet, or want to bring more pleasure and ease to walking, dancing, and enhance any activities that use your hands. Illustrated material with each class. Bring mat, 2 large towels for props, and wear comfortable, flexible clothing and socks.  Also see Sun Mar 15 class.

1-on-1 sessions addressing your individual needs, featuring the hands on techniques, may be scheduled Mar 15-18 by appointment. Contact Laura. 

Laura M Gates, is a certified Hanna (Clinical) Somatic Educator, teacher and practitioner, and a member of the Essential Somatics international training team. She teaches and works with clients in NYC, and across US, UK, Canada, Europe, Australia. She is a former professional dancer, movement educator, MFA Bennington College, and studied kinesthetic anatomy with master teacher, Irene Dowd in NYC.