Somatic Resets for Challenging Times PART 2
3-class bundle | Thursdays: Aug 13, 20, 27, 2026

EARLY BIRD RATE UNTIL JULY 31

Give your body/brain/nervous system the gift of CALM 💜

-Delicious, slow-motion somatic movement practice, with rich imagery, addressing the whole body, and including some detailed focus on the spine, neck, shoulder tension and your hard-working hands and feet.

-The practice will be mostly on the floor, but also sitting and standing. With these gentle and effective techniques, you will re-educate muscles to their optimum resting length. The results are more fluid, intelligent movement, better balance, and increased blood flow that nourishes all the tissues, bones, and discs. Free your muscles for deeper breathing, and improved lymphatic flow. As always, we will address asymmetric postural patterns including scoliosis.

-Each class ends with a different short reset sequence drawn from various complimentary disciplines, to quickly and effectively shift your perspective, your emotional state, and igniting your personal power. Useful tools for a stressful world!

All classes include audio recordings divided into user friendly segments, so that you can continue and deepen your learning.

Thursdays, August 13, 20, 27. One class time serving many time zones: 

North America: PDT Seattle 10am, MDT Denver 11am, CDT Nashville noon 12pm, EDT NYC 1pm, ADT Halifax 2pm.

Europe: BST London 6pm, CET Paris 7pm, EET Tel Aviv 8pm.

Investment:
3 class bundle $90 USD before July 30 $110 after
Single class $45 USD.

90 min class, followed by 30 min of discussion, questions, and mentoring time for students of this work, but everyone is welcome.

You will need a mat or other padded surface, and props nearby such as several folded towels or blankets, and for most classes, a chair. I can see more details if you wear something other than black, and are well lit, preferably from the side or front.

Zoom link will arrive in your inbox a day or 2 before the class.  

If you have severe pain, take pain medication 24/7, or have more complicated issues such as a painful scoliosis, spinal fusion, major injuries, surgeries, please let me know ahead of time if possible, so I can serve you better. Thankyou.