Huntsville, AL Performance Pilates Studio, 713 St Clair
Sun, Mar 15, 4:00-6:00 PM, “More Oxygen for Body and Brain Power” offers somatic movement techniques to gently, effectively re-pattern muscles to free the ribs, torso, diaphragm, increasing oxygen intake. Includes illustrated material for your home somatic practice. Bring a mat, 2 large towels for props, and wear comfortable, flexible clothing and socks.
1-on-1 sessions addressing your individual needs, featuring the hands on techniques, may be scheduled Mar 15-18 by appointment. Contact Laura.
Laura M Gates, is a certified Hanna (Clinical) Somatic Educator, teacher and practitioner, and a member of the Essential Somatics international training team. She teaches and works with clients in NYC, and across US, UK, Canada, Europe, Australia. She is a former professional dancer, movement educator, MFA Bennington College, and studied kinesthetic anatomy with master teacher, Irene Dowd in NYC.