Wed Sept 18, 10:00-11:45 AM “Freeing the Torso to Lengthen Reach and Stride” applies this gentle yet powerful movement technique to re-patterning the muscles in the center and extremities. To mobilize the torso and spine is to access more movement for reach and stride, increase spiral, and decompress the spine. This movement practice is about changing the contractive patterns, the imprint of trauma both emotional and physical, and moving towards freedom.
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NYC "Freeing the Torso for longer stride and reach"
Earlier Event: June 17NYC Somatic Movement Collaboration Series: Walking with Joyful Hips
Later Event: September 23Sister Bay, WI "Somatic Solutions: Fluid Forward Motion"