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NYC "Freeing the Torso to Lengthen Reach and Stride"

  • Balance Arts Center 151 West 30th Street New York, NY, 10001 United States (map)

NYC "Freeing the Torso for longer stride and reach"

Wed Sept 18, 10:00-11:45 AM “Freeing the Torso to Lengthen Reach and Stride” applies this gentle yet powerful movement technique to re-patterning the muscles in the center and extremities. To mobilize the torso and spine is to access more movement for reach and stride, increase spiral, and decompress the spine. This movement practice is about changing the contractive patterns, the imprint of trauma both emotional and physical, and moving towards freedom.

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