“I love how gentle these movements are”

“Studying Hanna Somatics over the past few years has given me a wonderful tool to create a physical sense of ease. As a dancer, my body has its fair share of kinks, old injuries, and imbalances. After a class with Laura, I always feel much more aligned and relaxed. Her instruction is clear and the explanation of the intention of the movements makes them easy to remember. I love how gentle these movements are and I find them easy to use as a warm-up or when I’m feeling especially stiff and uneven. I am always surprised at the multitude of physical issues these somatic techniques can address.”

— Chris McMillan, dancer with the Metropolitan Opera, New York City