Price: $10

Length: 8:53

Format: MP4 (1280x720, 29.97 FPS)

This video breaks down the back lift and adds imagery, for full breathing potential and release of the front of body (flexor muscles), as the back of body (extensor muscles) are engaged and pandiculated, re-patterned to a new longer resting length. Muscles of low, middle and upper back, neck, hip, upper leg, and shoulder are addressed. 

Laura M Gates, certified Hanna Somatic Educator, Clinical Somatic Educator