Discover & Release your Holding Patterns
with Laura M Gates, CHSE, CCSE.

Balance Arts Center, NYC • Sat, Oct 25, 11am-12:30pm • $60

Each of us has a history which imprintsour  nervous system that becomes our unique habit of tension. Learn how to release these patterns of tension with these gentle but powerful clinical somatic movement techniques. Free your torso, ribs, spine, and more internal channels connecting the tongue, diaphragm, pelvic floor and connecting to the extremities.

Kindly register early if possible, and no later than Oct 22. If you are last minute, give it a try, and hopefully there will still be space.

Class includes audio recordings. Cost $60. Register here.

Location:
Balance Arts Center,
151 W 30th St,
3rd Floor, Room 5,
NY, NY 10001.

Its just east of 7th ave. 

If you are new to this work, have severe pain, or take pain medication, please advise me when registering.