Learn these gentle but powerful self-care techniques to bring new mobility, intelligence, sensation, control to the muscles, and teach the brain to bring muscles to their optimum resting length. We will avoid stretch and pain, and approach the nervous system in an entirely different way. This movement technique, based on the work of the late neuromuscular pioneer, Thomas Hanna PhD, reverses and releases the contractive patterns present in your nervous system, the imprint of your history, and emotional and physical trauma. You can teach your nervous system a calmer setting, excellent for stress reduction. If your nervous system is more calm, your intelligence is more available to you. Right now, when the world is in crisis is exactly when we need to be more creative, adaptable, good problem solvers!

April 18, 12:00pm - 1:15pm ET / 5:00pm-6:15pm GMT
“Somatic Basics for Mobilizing the Torso” addresses the muscles both exterior and interior, to free the center, restore spiral to your forward motion, and profoundly calm your nervous system.

April 25, 12:00pm - 1:15pm ET / 5:00pm-6:15pm GMT
“Increasing Oxygen Intake for more Brain Power and Energy” brings focus to the ribs, diaphragm and all muscles involved in breathing. When full motion is restored, lungs have more capacity and oxygen is increased, with benefits to all systems.

May 2, 12:00pm - 1:15pm ET / 5:00pm-6:15pm GMT
“Somatic Solutions for Smarter, Pain free Hips, Legs, Feet” re-patterns muscles of torso, especially lower spine, pelvis, hips, plus legs and feet, to take away pain, and create more freedom, ease, comfort for walking and any activities you enjoy.

Location: Online