Sunday Nov 4, 6;00-7:30 PM, "Somatic Movement for Freeing the Spine and Ribs" offers gentle yet powerful techniques for decompressing the spine, creating more motion and ease in the torso, and increasing oxygen intake. Illustrated materials included.

Location: Balance Arts Center, 34 W 28th St, 3rd floor. Please register for this class by Friday afternoon Nov 2 if possible.