“Freeing the Torso to Lengthen Reach and Stride” Oct 30, 6:30-8:30 PM

This class teaches you how to use this gentle yet powerful movement technique to re-patterning the muscles in the center and extremities. To mobilize the torso and spine is to access more movement for reach and stride, increase spiral, and decompress the spine. This movement practice is about changing the contractive patterns, the imprint of trauma both emotional and physical, and moving towards freedom. Choose one class for $35, both for $60 (see See Oct 1 class)

Location: Barking Legs Theater, 1307 Dodds Ave, Chattanooga, TN