NYC Collaboration Series, June 10, 17, 2019 with Laura M Gates CCSE and Gena Rho Smith, CCSE

Mon June 10, 6:30-8:00 PM

“Bring Ease, Comfort to Lower Torso,” with Laura M Gates, CCSE

Explore Somatic solutions to pain and tension in the Pelvic Floor, Psoas, Sacroiliac Joints, entire spine and more. These gentle but powerful movement techniques improve movement, help restore balance in the joints, and decompress the spine.

Mon June 17, 6:30-8:00 PM

“Walking with Joyful Hips,” with Gena Rho Smith, CCSE

Put the swing back in your step. Walking is inherently human, a basic foundational movement that brings us toward our desires in life. Learn to free your walk from tension and pain. All are welcome to join me as we explore a more efficient way to walk through life, one with greater ease and lightness.

Choose one class for $35, both for $60

Location: Balance Arts Center, 151 W 30th St, 3rd Floor, NYC