Part 2: Freeing Holding Habits That Come With Computer Work
This class addresses tension habits that come with too much time online, with focus on hands, torso, neck, and includes some effective eye refreshing techniques.
Take the computer out of your body!
Thursday, Jan 29
Class: 90 min.
A class: 9am UK, 7pm Melbourne, AU.
B class: 6pm UK, 1pm NYC US EST, 10am PST US
Single Class: $25 USD
All classes come with audio recordings for your continued learning.
Mentoring time in post class discussion: 30 min.
These classes come with mentoring, discussion time at the end for ESMTs, CSETs and clinical somatic movement teachers, practitioners from other schools as well. Those who are not students of the work are welcome to stay, ask questions early in the discussion, and then listen in.
Are you new to this work?
I recommend you schedule a 1on1 with me so I can introduce you to some basics in preparation for this course.