MIND YOUR BODY
HANNA SOMATICS: CULTIVATE YOUR SMART BODY
Envisioning And Promoting Ultimate And Long-Lasting Health
LAURA M GATES
CHSE, CCSE, MFA
For decades I suffered substantial chronic pain from a scoliosis condition during careers as a professional dancer, dance teacher, and body worker. I’ve tried many modalities to relieve the chronic pain, including deep tissue massage, acupressure, acupuncture, yoga, and chiropractic techniques. These sometimes helped but only temporarily.
When I discovered Hanna Somatics, I realized that it offered a very different approach to pain relief. The key is changing the mapping in the brain, and the signal from the brain that governs the muscle function.
Somatic movements are very pleasurable, gentle, slow, and leave the whole body more pain free, de-stressed, and smarter physically. Hanna Somatics is about envisioning, promoting, and sustaining the smartest, freest version of YOU!