DVD: A Basic Daily Sequence

DVD: A Basic Daily Sequence

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Length: 26:58

Format: MP4 (640x432, 23.98 FPS)

This video gives you a basic 7-part, 20 min sequence re-patterning from all four sides of the body and major muscle groups of the torso, with some attention to the extremities. This gives a good foundation for your somatic learning on which you can build. Take some deep learning time with each new movement and add them in until you have the complete sequence.

Laura M Gates, certified Hanna Somatic Educator, Clinical Somatic Educator

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