Photo: Aaron Thomas
Online video sessions can be conducted via Zoom, Skype, FaceTIme, or Google Hangouts and offer somatic movement coaching for your specific issues. Laura will evaluate your issues and you will learn somatic movement sequences and techniques specific to your issues.
Drawings of sequences are included with your session and will help you remember your sequences. You will receive a password to download the drawings. Additionally, you are welcome to video-capture your session.
Prepare a firm, padded surface on floor or table, with camera, phone, or tablet adjacent. Wear flexible clothing and comfortable socks. Have a towel handy as a prop for side-lying.
First Distance Session
- $120–90 min
Subsequent Distance Sessions
- $90–75 min
- $100–90 min
To Prepare For Your First Session:
Use your phone or other camera to take pictures of yourself standing full-length from four directions (front, back, left side, right side). Click below to upload photos.
Please fill out the evaluation form below prior to your session (ideally at least three days prior). It will help Laura understand some of your background and it will save time during the session.
It would be very helpful if you can either have someone photograph you or take pictures of yourself standing full-length from four directions (front, back, left side, right side). Wear flexible clothing for photos and session (light or medium value colors preferred), and set up your laptop or camera in a well-lit room with about 12 ft (4 meters) distance from the camera.
You can upload image files here:
Any image you upload is always confidential and sent over a secure connection.
The evaluation form will help Laura understand some of your background and it will save time during the session. Please fill it out prior to your session (ideally at least three days before).
“MIND YOUR BODY”
— LAURA M GATES